CINNAMON RAISIN 7 SPROUTED GRAINS BREAD vs RUSTIC BAGUETTE

Nutrition comparison per 100 g serving

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CINNAMON RAISIN 7 SPROUTED GRAINS BREAD wins in 13 out of 19 nutrient categories

CINNAMON RAISIN 7 SPROUTED GRAINS BREAD: 13 vs RUSTIC BAGUETTE: 3 (3 ties)

Overview

Nutrient	CINNAMON RAISIN 7 SPROUTED GRAINS BREAD	RUSTIC BAGUETTE	Winner
Calories	235 cal	283 cal
Protein	8.8 g	10.9 g
Carbs	55.9 g	58.7 g
Fat	1.5 g	0 g
Fiber	5.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN 7 SPROUTED GRAINS BREAD	Winner
Niacin	5.9 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON RAISIN 7 SPROUTED GRAINS BREAD	RUSTIC BAGUETTE
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.9 MG	0.8 MG
Magnesium, Mg	71 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	197 MG	0 MG
Potassium, K	362 MG	0 MG
Selenium, Se	29 UG	0 UG
Sodium, Na	176 MG	609 MG
Zinc, Zn	5.9 MG	0 MG

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