CINNAMON RAISIN vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN wins in 6 out of 10 nutrient categories
CINNAMON RAISIN: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN | CROUTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 500 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 54.3 g | 57.1 g | |
| Fat | 0.6 g | 21.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 432 MG | 786 MG |