CINNAMON RAISIN vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CINNAMON RAISIN: 5
vs
PREMIUM BUNS: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 299 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 56.5 g | 56.7 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 447 MG | 507 MG |