CINNAMON RAISIN vs SWEET FLATBREAD WITH SEVILLA ORANGES
Nutrition comparison per 100 g serving
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CINNAMON RAISIN wins in 7 out of 10 nutrient categories
CINNAMON RAISIN: 7
vs
SWEET FLATBREAD WITH SEVILLA ORANGES: 1
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calories | 286 cal | 477 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 54.8 g | 56.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 452 MG | 160 MG |