CINNAMON RAISIN vs MULTIGRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RAISIN: 4
vs
MULTIGRAIN CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 480 cal | |
| Protein | 7.4 g | 16 g | |
| Carbs | 54.3 g | 52 g | |
| Fat | 0.6 g | 20 g | |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 432 MG | 720 MG |