CINNAMON & RAISED BREAD vs MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
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CINNAMON & RAISED BREAD wins in 9 out of 20 nutrient categories
CINNAMON & RAISED BREAD: 9
vs
MULTIGRAIN PITA BREAD: 5
(6 ties)
Overview
| Nutrient | CINNAMON & RAISED BREAD | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 270 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 63.3 g | 43.2 g | |
| Fat | 5 g | 6.8 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & RAISED BREAD | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & RAISED BREAD | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 433 MG | 486 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |