CINNAMON PULL-APART MONKEY BREAD vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 6 out of 11 nutrient categories
CINNAMON PULL-APART MONKEY BREAD: 3
vs
SPELT RIGHT: 6
(2 ties)
Overview
| Nutrient | CINNAMON PULL-APART MONKEY BREAD | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 351 cal | 241 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 47.4 g | 45.6 g | |
| Fat | 15.8 g | 1.3 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PULL-APART MONKEY BREAD | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PULL-APART MONKEY BREAD | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 421 MG | 380 MG |