CINNAMON PRALINE ALMONDS NUTS vs MAPLE ROASTED CASHES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON PRALINE ALMONDS NUTS wins in 5 out of 10 nutrient categories
CINNAMON PRALINE ALMONDS NUTS: 5
vs
MAPLE ROASTED CASHES: 3
(2 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS NUTS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 43.3 g | 39.3 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS NUTS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS NUTS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 217 MG | 107 MG |