CINNAMON PRALINE ALMONDS NUTS vs GREAT LAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CINNAMON PRALINE ALMONDS NUTS: 4
vs
GREAT LAKES: 4
(2 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS NUTS | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 43.3 g | 30 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS NUTS | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS NUTS | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 217 MG | 0 MG |