CINNAMON PRALINE ALMONDS NUTS vs GLAZED MIX
Nutrition comparison per 100 g serving
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GLAZED MIX wins in 3 out of 10 nutrient categories
CINNAMON PRALINE ALMONDS NUTS: 2
vs
GLAZED MIX: 3
(5 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS NUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 43.3 g | 40 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS NUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS NUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 217 MG | 1,033 MG |