CINNAMON PRALINE ALMONDS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 12 out of 16 nutrient categories
CINNAMON PRALINE ALMONDS: 2
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 89 MG | 196 MG |