CINNAMON vs CINNAMON ROLLS

Nutrition comparison per 100 g serving

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CINNAMON wins in 5 out of 10 nutrient categories

CINNAMON: 5 vs CINNAMON ROLLS: 3 (2 ties)

Overview

Nutrient	CINNAMON	CINNAMON ROLLS	Winner
Calories	475 cal	360 cal
Protein	5.1 g	4 g
Carbs	47.5 g	52 g
Fat	30.5 g	14 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON	CINNAMON ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON	CINNAMON ROLLS
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.8 MG	1.4 MG
Sodium, Na	356 MG	200 MG

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