CINNAMON PLANT-BASED POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CINNAMON PLANT-BASED POPCORN: 4
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | CINNAMON PLANT-BASED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PLANT-BASED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PLANT-BASED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 589 MG | 0 MG |