CINNAMON PLANT-BASED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON PLANT-BASED POPCORN wins in 6 out of 11 nutrient categories
CINNAMON PLANT-BASED POPCORN: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | CINNAMON PLANT-BASED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PLANT-BASED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PLANT-BASED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 589 MG | 250 MG |