CINNAMON PECANS vs CAJUN HOT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON PECANS: 4
vs
CAJUN HOT MIX: 4
(3 ties)
Overview
| Nutrient | CINNAMON PECANS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 893 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 39.3 g | 85.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECANS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECANS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,179 MG |