CINNAMON PECANS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 9 nutrient categories
CINNAMON PECANS: 3
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | CINNAMON PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 582 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 218 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 283 MG | 29 MG |