CINNAMON PECANS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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GOURMET KETTLE CORN wins in 5 out of 11 nutrient categories
CINNAMON PECANS: 2
vs
GOURMET KETTLE CORN: 5
(4 ties)
Overview
| Nutrient | CINNAMON PECANS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 50 g | 56.7 g | |
| Fat | 43.3 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECANS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECANS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 250 MG | 533 MG |