CINNAMON PECAN LAYERED NUT BAR vs HONEY OAT CEREAL MONSTER BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON PECAN LAYERED NUT BAR: 4
vs
HONEY OAT CEREAL MONSTER BARS: 4
(2 ties)
Overview
| Nutrient | CINNAMON PECAN LAYERED NUT BAR | HONEY OAT CEREAL MONSTER BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 434 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 45 g | 60.4 g | |
| Fat | 30 g | 18.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN LAYERED NUT BAR | HONEY OAT CEREAL MONSTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECAN LAYERED NUT BAR | HONEY OAT CEREAL MONSTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 262 MG | 264 MG |