CINNAMON PEAR JAM vs JELLY
Nutrition comparison per 100 g serving
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JELLY wins in 3 out of 10 nutrient categories
CINNAMON PEAR JAM: 1
vs
JELLY: 3
(6 ties)
Overview
| Nutrient | CINNAMON PEAR JAM | JELLY | Winner |
|---|---|---|---|
| Calories | 200 cal | 66 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 18.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PEAR JAM | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CINNAMON PEAR JAM | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 26 MG |