CINNAMON PASTRY BITES vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 5 out of 11 nutrient categories
CINNAMON PASTRY BITES: 3
vs
BLUEBERRY MINI MUFFINS: 5
(3 ties)
Overview
| Nutrient | CINNAMON PASTRY BITES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 363 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 43.6 g | 89.4 g | |
| Fat | 16.4 g | 17.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PASTRY BITES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PASTRY BITES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 200 MG | 451 MG |