CINNAMON PASTRY vs APPLE CRISP COOKIE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON PASTRY: 4
vs
APPLE CRISP COOKIE CUPS: 4
(2 ties)
Overview
| Nutrient | CINNAMON PASTRY | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Calories | 430 cal | 333 cal | |
| Protein | 5.5 g | 2.7 g | |
| Carbs | 44.5 g | 46.7 g | |
| Fat | 25.8 g | 14.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PASTRY | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PASTRY | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 227 MG |