CINNAMON PASTRY vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 11 nutrient categories
CINNAMON PASTRY: 3
vs
BLUEBERRY MUFFIN: 6
(2 ties)
Overview
| Nutrient | CINNAMON PASTRY | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 430 cal | 397 cal | |
| Protein | 5.5 g | 3.2 g | |
| Carbs | 44.5 g | 56.4 g | |
| Fat | 25.8 g | 17.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PASTRY | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PASTRY | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 500 MG | 346 MG |