CINNAMON PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 7 out of 11 nutrient categories
CINNAMON PASTRY: 2
vs
MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | CINNAMON PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 430 cal | 400 cal | |
| Protein | 5.5 g | 5 g | |
| Carbs | 44.5 g | 47 g | |
| Fat | 25.8 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 500 MG | 510 MG |