CINNAMON ORGANIC APPLESAUCE vs NON CRYSTALLIZED GINGER CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
NON CRYSTALLIZED GINGER CHUNKS wins in 4 out of 12 nutrient categories
CINNAMON ORGANIC APPLESAUCE: 3
vs
NON CRYSTALLIZED GINGER CHUNKS: 4
(5 ties)
Overview
| Nutrient | CINNAMON ORGANIC APPLESAUCE | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ORGANIC APPLESAUCE | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ORGANIC APPLESAUCE | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 119 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |