CINNAMON OATS SQUARES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON OATS SQUARES CEREAL wins in 10 out of 15 nutrient categories
CINNAMON OATS SQUARES CEREAL: 10
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | CINNAMON OATS SQUARES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 481 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 81.0 g | 51.9 g | |
| Fat | 3.6 g | 29.6 g | |
| Fiber | 4.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATS SQUARES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON OATS SQUARES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 37 MG | |
| Iron, Fe | 12.9 MG | 3.0 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 238 MG | 333 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |