CINNAMON OATS CRISPS CEREAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CINNAMON OATS CRISPS CEREAL: 7
vs
BRAN FLAKES: 7
(1 ties)
Overview
| Nutrient | CINNAMON OATS CRISPS CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 310 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 81.0 g | 79.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 4.8 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATS CRISPS CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON OATS CRISPS CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Phosphorus, P | 298 MG | 0 MG | |
| Potassium, K | 238 MG | 586 MG | |
| Sodium, Na | 500 MG | 586 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |