CINNAMON NUT BAR vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 18 nutrient categories
CINNAMON NUT BAR: 2
vs
INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | CINNAMON NUT BAR | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 371 cal | |
| Protein | 17.1 g | 8.6 g | |
| Carbs | 34.3 g | 77.1 g | |
| Fat | 40 g | 4.3 g | |
| Fiber | 5.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT BAR | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON NUT BAR | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 286 MG | |
| Iron, Fe | 7.7 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 29 MG | 457 MG |