CINNAMON MULTIGRAIN CEREAL vs CRUNCHY WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT & CORN CEREAL wins in 12 out of 19 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 5
vs
CRUNCHY WHEAT & CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 200 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 7.1 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 333 MG | |
| Iron, Fe | 26.7 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 238 MG | 333 MG | |
| Potassium, K | 262 MG | 433 MG | |
| Sodium, Na | 405 MG | 350 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |