CINNAMON MULTIGRAIN CEREAL vs MEAL WITH WHEY
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 11 out of 16 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 11
vs
MEAL WITH WHEY: 3
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 18.8 g | |
| Carbs | 78.6 g | 40 g | |
| Fat | 4.8 g | 20 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 118 MG | |
| Iron, Fe | 26.7 MG | 3.2 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 476 MG | 24 MG |