CINNAMON MULTIGRAIN CEREAL vs OREO O'S CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 13 out of 18 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 13
vs
OREO O'S CEREAL: 3
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 78.1 g | 85 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 25 MG | |
| Iron, Fe | 22.5 MG | 18 MG | |
| Phosphorus, P | 312 MG | 50 MG | |
| Potassium, K | 344 MG | 150 MG | |
| Sodium, Na | 469 MG | 525 MG | |
| Zinc, Zn | 11.7 MG | 5.6 MG |