CINNAMON MUFFINS vs CARROT NUT MUFFINS
Nutrition comparison per 100 g serving
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CARROT NUT MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON MUFFINS: 4
vs
CARROT NUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | CINNAMON MUFFINS | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 348 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 48.5 g | 46.4 g | |
| Fat | 19.2 g | 15.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON MUFFINS | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 81 MG | 304 MG | |
| Sodium, Na | 303 MG | 290 MG |