CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS: 4
vs
ROASTED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 453 MG | 436 MG | |
| Sodium, Na | 467 MG | 607 MG |