CINNAMON MINI PANCAKE BITES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 17 nutrient categories
CINNAMON MINI PANCAKE BITES: 5
vs
WAFFLES: 9
(3 ties)
Overview
| Nutrient | CINNAMON MINI PANCAKE BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 353 cal | 314 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 37.3 g | 47.1 g | |
| Fat | 19.6 g | 10 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI PANCAKE BITES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MINI PANCAKE BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 286 MG | |
| Iron, Fe | 5.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 353 MG | 643 MG |