CINNAMON MINI DONUTS vs SOUTHERN SEVEN CAKE
Nutrition comparison per 100 g serving
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SOUTHERN SEVEN CAKE wins in 5 out of 10 nutrient categories
CINNAMON MINI DONUTS: 2
vs
SOUTHERN SEVEN CAKE: 5
(3 ties)
Overview
| Nutrient | CINNAMON MINI DONUTS | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calories | 411 cal | 304 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 58.9 g | 48.2 g | |
| Fat | 19.6 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUTS | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MINI DONUTS | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 446 MG |