CINNAMON MILK RICE PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 6 out of 11 nutrient categories
CINNAMON MILK RICE PUDDING: 3
vs
TAPIOCA PUDDING: 6
(2 ties)
Overview
| Nutrient | CINNAMON MILK RICE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 108 cal | 120 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 15.8 g | 21.7 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MILK RICE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MILK RICE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 42 MG | 71 MG | |
| Sodium, Na | 100 MG | 136 MG |