CINNAMON MAPLE CRISPS vs PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CINNAMON MAPLE CRISPS: 6
vs
PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | CINNAMON MAPLE CRISPS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 10 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MAPLE CRISPS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CINNAMON MAPLE CRISPS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 600 MG |