CINNAMON MAPLE CRISPS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON MAPLE CRISPS wins in 6 out of 13 nutrient categories
CINNAMON MAPLE CRISPS: 6
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON MAPLE CRISPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON MAPLE CRISPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |