CINNAMON KETO BREAD vs LAVASH BREAD

Nutrition comparison per 100 g serving

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CINNAMON KETO BREAD wins in 6 out of 15 nutrient categories

CINNAMON KETO BREAD: 6 vs LAVASH BREAD: 4 (5 ties)

Overview

Nutrient	CINNAMON KETO BREAD	LAVASH BREAD	Winner
Calories	143 cal	143 cal	Tie
Protein	21.4 g	10.7 g
Carbs	32.1 g	17.9 g
Fat	3.6 g	0 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON KETO BREAD	LAVASH BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON KETO BREAD	LAVASH BREAD
Calcium, Ca	136 MG	143 MG
Iron, Fe	1.4 MG	3.9 MG
Potassium, K	86 MG	0 MG
Sodium, Na	571 MG	318 MG

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