CINNAMON JAVA SPROUTED NUT MEDLEY vs POPCORN
Nutrition comparison per 100 g serving
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CINNAMON JAVA SPROUTED NUT MEDLEY wins in 5 out of 12 nutrient categories
CINNAMON JAVA SPROUTED NUT MEDLEY: 5
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | CINNAMON JAVA SPROUTED NUT MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON JAVA SPROUTED NUT MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON JAVA SPROUTED NUT MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 714 MG | 286 MG | |
| Sodium, Na | 232 MG | 821 MG |