CINNAMON HONEY PECAN vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SOFT SPREADABLE CHEESE wins in 4 out of 11 nutrient categories
CINNAMON HONEY PECAN: 1
vs
SOFT SPREADABLE CHEESE: 4
(6 ties)
Overview
| Nutrient | CINNAMON HONEY PECAN | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HONEY PECAN | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON HONEY PECAN | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 567 MG |