CINNAMON GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 8 out of 15 nutrient categories
CINNAMON GRANOLA: 4
vs
INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | CINNAMON GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 74.1 g | 75 g | |
| Fat | 13.8 g | 5.2 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 207 MG | 604 MG |