CINNAMON GRANNY SMITH APPLE SLICES vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 10 nutrient categories
CINNAMON GRANNY SMITH APPLE SLICES: 3
vs
PRUNES: 6
(1 ties)
Overview
| Nutrient | CINNAMON GRANNY SMITH APPLE SLICES | PRUNES | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 25 g | 65 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GRANNY SMITH APPLE SLICES | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 67 MG | 725 MG | |
| Sodium, Na | 143 MG | 0 MG |