CINNAMON GRAHAMS CRACKERS vs BENTON'S
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS CRACKERS wins in 7 out of 11 nutrient categories
CINNAMON GRAHAMS CRACKERS: 7
vs
BENTON'S: 2
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAMS CRACKERS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 440 cal | 531 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 76 g | 59.4 g | |
| Fat | 14 g | 31.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS CRACKERS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS CRACKERS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 320 MG | 406 MG |