CINNAMON GRAHAMS vs MARGHERITE COOKIES
Nutrition comparison per 100 g serving
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MARGHERITE COOKIES wins in 5 out of 12 nutrient categories
CINNAMON GRAHAMS: 3
vs
MARGHERITE COOKIES: 5
(4 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | MARGHERITE COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 414 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 77.4 g | 72.4 g | |
| Fat | 11.3 g | 10.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | MARGHERITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | MARGHERITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 371 MG | 310 MG |