CINNAMON GRAHAMS vs HOLIDAY MINT COOKIE
Nutrition comparison per 100 g serving
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HOLIDAY MINT COOKIE wins in 5 out of 10 nutrient categories
CINNAMON GRAHAMS: 3
vs
HOLIDAY MINT COOKIE: 5
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 328 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 77.4 g | 64.1 g | |
| Fat | 11.3 g | 9.4 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Sodium, Na | 371 MG | 180 MG |