CINNAMON GRAHAMS vs FIRST CLASS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON GRAHAMS: 4
vs
FIRST CLASS DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | FIRST CLASS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 581 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 77.4 g | 51.6 g | |
| Fat | 11.3 g | 38.7 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | FIRST CLASS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | FIRST CLASS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 5.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 516 MG | 32 MG |