CINNAMON GRAHAMS vs PIZZELLE ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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PIZZELLE ITALIAN WAFFLE COOKIE wins in 5 out of 11 nutrient categories
CINNAMON GRAHAMS: 4
vs
PIZZELLE ITALIAN WAFFLE COOKIE: 5
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | PIZZELLE ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 77.4 g | 63.3 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | PIZZELLE ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | PIZZELLE ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 371 MG | 233 MG |