CINNAMON GRAHAM CRACKERS vs MARIA COOKIES
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 7 out of 13 nutrient categories
CINNAMON GRAHAM CRACKERS: 7
vs
MARIA COOKIES: 5
(1 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 438 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 77.4 g | 81.3 g | |
| Fat | 11.3 g | 7.8 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 177 MG | 94 MG | |
| Sodium, Na | 371 MG | 344 MG |