CINNAMON GRAHAM CRACKERS vs QUINOA CHOCOLATE CHUNK
Nutrition comparison per 100 g serving
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QUINOA CHOCOLATE CHUNK wins in 5 out of 14 nutrient categories
CINNAMON GRAHAM CRACKERS: 4
vs
QUINOA CHOCOLATE CHUNK: 5
(5 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | QUINOA CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 80.7 g | 71.4 g | |
| Fat | 9.7 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | QUINOA CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | QUINOA CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 536 MG |