CINNAMON GRAHAM CRACKERS vs PUMPKIN SPICE COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 5 out of 11 nutrient categories
CINNAMON GRAHAM CRACKERS: 4
vs
PUMPKIN SPICE COOKIES: 5
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 351 cal | |
| Protein | 6.5 g | 14.0 g | |
| Carbs | 77.4 g | 54.4 g | |
| Fat | 11.3 g | 10.5 g | |
| Fiber | 6.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 548 MG | 491 MG |